Trim & Slim - Gym

Vibrostation

We have this unique piece of equipment in our new gym read on to find out how fantastic it is!

The vibrostation works by generating vibrations that are transferred to the  body.  This process causes a myotatic reflex or a stretch reflex in the muscle being trained.

Almost 100% of the muscles in the body are exercised using vibrostation, unlike conventional training methods that only reach 40-55%.

A complete workout on the vibrostation takes just 10 minutes to complete.  It requires very little effort and will not cause the user to sweat which makes it the ideal training solution enabling you to go about your daily duties with the minimum fuss.  A workout on the vibrostation is equivalent to 1hr in the gym and you can burn upto 350 calories.   It also has many benefits which are as follows:

improved training, training with less effort, Attacks Cellulite, Increased muscle strength, improved circulation, fewer varicose veins, increased bone density, reducking body fat levels, effective fat combustion, lowering of the stress hormone cortisol, inctreasing the hormone serotonin, increased collagen, improvement of basic metabolism, improved hormonal emission, improved flexibility, faster muscle recovery, improved co-ordination, higher pain threshold/pain relief, improves suppleness of muscles, improved general health, less pressure on joints, increased testosterone, improved balance, improves skin quality.