Trim & Slim - Gym

Our new Ladies gym opens Monday November 24th. The gym geared towards toning and losing weight, It is a ladies only gym, so ideal for even the shyest of us.

The equipment, all brand new, includes, bicep curl, good for biceps and triceps, the dead lift- multi lift tasker, inner oute machine- good for those thighs, leg extension and leg press- will tone those legs to perfection, pec-deck, no need to explain! and many more. We also have a vibro station machine as used by the celebs!  an amazing body workout in just ten minutes.  See below for more detailed information on this.

We can tailor a programme to suit your needs. Our prices are very highly competitive.

Membership prices:

 1.12 months membership £24.99 per month

 2.Sign up for 6 months, £27.99 per month

3. Sign up for 3 months, £29.99 per month

  Gym memberhship entitles you to:-

10% off Hair at Sandles

10% off  Beauty and massage

10% off colour and style Analysis

So you are beautiful on the inside and out.

 Enquiries at reception

Vibrostation

The vibrostation works by generating vibrations that are transferred to the  body.  This process causes a myotatic reflex or a stretch reflex in the muscle being trained.

Almost 100% of the muscles in the body are exercised using vibrostation, unlike conventional training methods that only reach 40-55%.

A complete workout on the vibrostation takes just 10 minutes to complete.  It requires very little effort and will not cause the user to sweat which makes it the ideal training solution enabling you to go about your daily duties with the minimum fuss.  A workout on the vibrostation is equivalent to 1hr in the gym and you can burn upto 350 calories.   It also has many benefits, from attacking cellulite, increasing muscle strength, fat combustion, reducing body fat levels, improved flexibility,higher pain threshold and much much more!